Why is it so hard to be happy? One reason is that we’re bad at predicting how our actions will make us feel. Doing “whatever we want” often winds up making us less happy than some other course of action that at first blush might seem relatively unappealing.
In my case, I think about all those lazy weekends during which I’ve looked forward to lying around, doing nothing — an state of affairs that seemed very appealing when I got up on Saturday morning, but which by twilight on Sunday left me feeling like a pathetic sad potato.
Fortunately, this puzzling and irksome phenomenon has been addressed by science, as described in a blog post by the consistently thought-provoking and entertaining BPS Research Digest. Christopher K. Hsee at the University of Chicago gave his experimental subjects a choice between taking a completed questionnaire to a location 15 minutes away, or delivering it right outside the door and then sitting and waiting for 15 minutes. At the end of each task, they were rewarded with a tasty chocolate snack bar.
Here’s the punchline: the students who walked for 15 minutes reported feeling happier than those who had stayed put. And it wasn’t just because happier people self-selected to take a walk — even when the test subjects were told to wait or walk with no input into the choice, the walkers reported feeling happier.
Hsee concludes from his experiment is that people have an instinct for idleness. Given the choice between doing something that requires effort, and doing something that simply requires us to sit on our duff, most of us are going to choose the duff. What’s fascinating is that the duff-sitters in his experiment made a conscious choice between two potential courses of action, and they chose the one that made them less happy.
How could that be? Continue reading Aiming for Happiness, and Arriving at Regret